Every yoga asana has been made with the intention of being useful to the different parts of your body. All the yoga asanas you would learn or must have heard about would be useful one way or the other. Viparita – would mean inverted, opposite karani would mean – in action, an act of doing. It is also known as th

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Nancy did not consider herself to be fussy. She was just trying to eat a healthy diet which included herbal teas. The trouble was; when she attended seminars and workshops, a frequent part of her job, she was always offered coffee in the breaks and rarely, if ever, her chosen beverage. Even when she brought along her own he

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